Chair Yoga Class on Zoom Every Thursday from 9am – 10am

A Mindful Motion Gentle Stretching Chair Yoga Class takes place each Thursday, 9am to 10am (EST). We will practice centering, breathing, movements addressing the health of the spine and muscles of the body and conclude with techniques that tap into the integration of the mind, body, and Spirit. Cost: $15 per class. Your first class is free!