Chair Yoga Class on Zoom: Every Thursday from 9am – 10am

A Mindful Motion Gentle Stretching Chair Yoga Class takes place each Thursday, 9am to 10am (EST). We will practice centering, breathing, movements addressing the health of the spine and muscles of the body and conclude with techniques that tap into the integration of the mind, body, and Spirit. Cost: $15 per class. Your first class is free!

Tai Chi in person:  Every Thursday from 10:30 am – 11:30 am

A Gentle Tai Chi Class for fun and wellness. We will practice gentle traditional movements that help to restore balance, energy, and flexibility in a safe, fun way. Every BODY can do it! Classes will be held in the outside pavilion in good weather and in the indoor classroom when needed. Cost: $15 per class.

Community Road Clean-up & Potluck:

Saturday, May 9th, 2026, 9:00 am – 1:00 pm

Join us for our Adopt-A-Road Clean-Up as we team up together to remove litter and maintain the beauty of two miles on Double Bridges Road.  We will meet at 5104 Double Bridges Rd, Meherrin. Please drive up the hill and park at the pavilion. We will break into two teams, each doing one mile out and back. After we are done, we will get a chance to visit together & celebrate with a potluck at our outdoor pavilion—please bring a lawn chair & a dish to share! Please bring work gloves, water, and wear sturdy shoes or boots. We supply safety vests, bags, and grabbers.

 Join us for a Trail Day at Heart Space as we continue to blaze a trail to a quartz filled steam past an area that was the location of a tornado that touched down about 5 years ago! Location: 5104 Double Bridges Road, Meherrin, VA 23954. (What to bring: Work gloves, Water, and dress to be out on the trail)

Contact: Debbie Vigneri 434-436-0140 massage@dragontracks.net Any food allergies? Please contact Debbie.