Free Events at HeartSpaceVirginia.org Community Road Clean-up Date: 9/12 Time: 9-1pm Hosted by: Debbie Vigneri (VMN) & Ruth Brown (HeartSpaceVirginia.org) Location: 5104 Double Bridges Road, Meherrin, VA 23954 Please come prepared to
Heart Space News
Winter Spice Recipe: (from: Kate O”Donnell: The Everyday Ayurveda Cookbook, pg. 269) Providing the balancing tastes of salty, sweet and sour. These spices induce warmth and movement of prana
From The Heart by Debbie Vigneri Cooling Energy Shake (12-16 oz.) Blend all ingredients until smooth and uniform in color Suggested: Drink separate from meals due to the speedy rate
From The Heart Space May you feel and absorb the energy of this season in every way that feeds and nourishes you! May you thrive and flourish! Love & Namaste,