Services We Offer
Private Yoga with Debbie
♥ $50 – 1 hour session
Yoga classes in person, on zoom, and individual. Please contact Debbie (518) 248-7220 for details and information.
Health & Wellness Coaching with Debbie
♥ $50 – 1 hour session
Phone or Zoom consultations available
Become a partner in your healthy living! Together, we will co-create lifestyle changes and choices that will bring you opportunities for health and wellness. I look forward to working with you and witnessing your transformation. The possibilities are unlimited!
Co-active Life Coaching with Ruth
♥ $50 – ½ hour session
1st session is free!
Phone or Zoom consultations available
What do you want to be? What do you love to do? How can your life be more fun and fulfilling? A coach is a partner to help you achieve your goals and provide ongoing clarity, focus and support during the process. Let me join your team!
Sinus De-congestion Treatment
♥ $50 – ½ hour
Using a gentle Craniosacral sinus sequence, working the head, neck, shoulders and face the therapist helps relieve muscle tension and sinus congestion.
Personalized Massage
Energy Flow (Reiki) Session
♥ $85 – 1 hour
A gentle, relaxing experience that deeply releases, de-stresses and revitalizes the body to restore balance and energy for renewal and healing. Especially helpful for acute physical conditions, pre and post surgical procedures, and emotional and energetic imbalances. Sessions are done fully clothed.