From The Heart Space
May you feel and absorb the energy of this season in every way that feeds and nourishes you! May you thrive and flourish!
Love & Namaste, Debbie
The Season of Summer
Nature is setting seed,
Storing the energy of the light
For future generations.
Likewise, our souls are coming to spiritual maturity-
A flexible gracious attitude
That finds intense joy
In the very impermanence of life.
From: Pocketful of Miracles, Joan Borysenko, PH.D
A Time of Richness
Summer is the season of bright light, intense heat, activity and abundance. We are invited to balance the characteristics of summer, and nurture our well-being by welcoming the counter-qualities of softer light, coolness, moisture, and through the practice of moderation and lightness. This will look different for each of us! Test the waters through experimentation to discover what works for you.
Intentional Yoga Summer Moves: Breath of Cooling Green
Find a safe and quiet space in nature where you can take a small circular walk barefoot in the grass. As you breathe allow your feet to step feeling all the sensations in your feet and body. Imagine breathing the energy of the earth through your feet and up through the body and out of the crown of the head. As thoughts come to mind, acknowledge then and detach, allowing them to drift away as if they were fluffy clouds in the most beautiful summer sky. Come back to the sensations of breath and the body. Enjoy this meditative and connecting walk for at least 5 minutes.